Study Shows Energy Drinks Can Be Harmful
(NaturalNews) It seems energy can be found everywhere these days. Energy
in a can, energy in a cup, energy in a bottle. . .Wherever it is,
people are looking for it because, well, we seem to be lacking it.
Generally speaking, synthetic energy enhancement can have some long term
health consequences, one of which is a dependence on whatever substance
it is that's giving you that extra boost. In fact, new research from
Wayne State University says that one of the most popular - and easy to
find - energy enhancers can pose health risks to people with heart
conditions: energy drinks.
I'm sure you've seen these energy
drinks. According to researchers, popular energy drinks like Red Bull
cause the heart rate to race at rates dangerous for people with heart
conditions like heart disease.
Researchers found that within four hours of drinking various energy drinks, the 15 participants' blood pressure rates and heart rates increased approximately 10 percent for the systolic rate, 8 percent for the diastolic rate and heart rates increased 11 percent. Researchers note that these levels are of little importance for healthy young adults (the average age of participants was 26) but these kinds of levels can be serious for people with heart conditions. One researcher said that these results can be "clinically significant" for those who take medication to treat their heart condition as energy drinks may adversely affect heart medications' effectiveness. And while these energy drinks are often used when performing activities that require focus, heart rates increased for these participants while sedentary; such as while watching movies.
In short, researchers advise anyone who has a heart condition to avoid energy drinks
until further research is done. But you really ought to avoid these
energy drinks all together. They're loaded with caffeine, which has been
linked to cancer, cardiovascular problems, extreme mood swings and
So, how do you boost your energy
levels naturally? Perhaps the easiest way is to get more sleep.
Granted, we all have busy schedules, but you really need at least eight
hours of sleep a night to ensure that you're ripe, ready, refreshed and
raring to go for the week ahead. Another way is by exercising more
frequently, which has been shown to fight fatigue and boost energy
levels. You can also take Omega-3 and CoQ10 supplements. These
supplements enhance the fatty acids and enzymes that are already in your
body. In fact, when you feel like your energy levels are especially
low, it may be because your co enzyme levels are so low. A CoQ10 supplement is exactly what you need in such a situation.
Another easy way to increase energy levels is to eat breakfast. Not
eating breakfast has been directly correlated with those who feel
lethargic throughout the day. The best breakfast combines complex
carbohydrates (e.g. whole grain, 100 percent whole wheat bread) with
quality proteins that have essential amino acids (e.g. hard boiled egg).
not rocket science, it's just a matter of being considerate of your
health and what it takes to stay energized - the natural way.
About the authorFrank Mangano is an American author, health advocate, researcher and entrepreneur in the field of alternative health. He is perhaps best known for his book "The Blood Pressure Miracle," which continues to be an Amazon best selling book. Additionally, he has published numerous reports and a considerable amount of articles pertaining to natural health.
Mangano is the publisher of Natural Health On The Web, which offers readers free and valuable information on alternative remedies. To learn more visit: