Friday, May 22, 2015

Magnesium Deficiencies

A lot of our health problems are caused by a deficiency in Magnesium.

12 Common Magnesium Deficiency Symptoms:

1. Anxiety
2. Weak Bones
3. Low Energy
4. Weakness
5. Inability to Sleep
6. PMS and Hormonal Imbalances
7. Irritability
8. Nervousness
9. Headaches
10. Abnormal Heart Rhythm
11. Muscle Tension, Spasms, Cramps
12. Fatigue

Additional Conditions/Diseases Associated with Magnesium Deficiency:

Much research has found that individuals with magnesium deficiency are at an increased risk for developing diabetes, high blood pressure, Parkinson’s, kidney stones, and restless legs syndrome, just to name a few.

How to Increase Your Magnesium:

There are several ways you can increase your magnesium.
1. Use Epsom salts – Add Epsom salts to your bath or make a foot bath. Magnesium is highly absorbed through the skin (transdermally) .
2. Apply magnesium Lotion (Order HERE)
3. Eat foods high in magnesium – such as leafy green vegetables and nuts. (however, with magnesium deficiency, it would be tough to raise your levels enough solely through diet) 
4. Take a magnesium supplement.