By Alex Jordon
- Whole Milk
- Ramen Noodles
- One drink for men age more than 65 per day
- Two drinks for men younger than age 65 per day
- One drink for women of any age per day
If you have high blood pressure, limit eating these above foods and focusing on low-sodium foods can help. Some good choices are: potassium-rich bananas, salt-free seasonings, potassium-packed white potatoes, fresh fish, nutrient-packed lima beans, iron-rich spinach, omega-3 fatty acids-rich flaxseed.
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