So, you decided you want to get started on changing your life and taking control of your health, but you have no idea where to even begin eating this way. Well, I am here to help! Just follow the guidelines below and you will find how easy it is. If you haven't already, I suggest you watch one of the Plant-Based Documentaries that are available pretty much everywhere-Youtube, Netflix, Hulu, Prime Video, etc. Most are free to watch. They will give you an abundance of info and also motivate you to get going! STEP 1: Reduce your intake of Dairy. This one is hard for a lot of people, and I understand you love your cheese (I did too!), but it is so worth it in order to get healthy. There are cheese alternatives you can easily make that are absolutely delicious! If you really have a hard time giving it up, I recommend reading the book called: The Cheese Trap, by Neil Barnard. Substitute your Dairy milk with plant-based milk, such as, Almond, Oat, Cashew, Coconut, Ric...
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