Health Effects of Eating Sugar

Fantastic Article by Dr. Joseph Mercola on how eating sugar effects your health. Be sure to watch the video as well. Taking Sugar completely out of your diet will change your health dramatically. You will be shocked at the diseases it can cause. 

Story at-a-glance

  • Sugar drives inflammation and affects virtually every aspect of your health, from your skin to your joints, your heart, and even your genitals
  • Sugar is addictive and carefully woven into processed foods to keep you eating and buying more
  • The sugar industry rivals Big Tobacco in its PR campaigns designed to downplay sugar’s role in chronic disease

Here is the article: https://articles.mercola.com/sites/articles/archive/2015/10/21/eating-sugar.aspx

 

Dangers of High Fructose Corn Syrup

Click on this link: Stay away from High Fructose Corn Syrup



Well worth the read! Ingesting HFCS can lead to:
  • Insulin resistance and obesity
    • Elevated blood pressure
    • Elevated triglycerides and elevated LDL
    • Depletion of vitamins and minerals
    • Cardiovascular disease, liver disease, cancer, arthritis and even gout
 Article by Dr. Joseph Mercola.

PAIN SPRAY

Description

World's best Pain Reliever

Get powerful, all natural pain relief with Pain Spray Mist. Just spray it on and the pain is GONE in less than 2 minutes. Anywhere. Anytime.


Natural back pain relief
The best arthritis pain relief
Fast herbal joint pain relief

Great for sore feet and ankles
Stops soreness after exercise
Ends childhood growing pains

Bend, lift, stretch and move again with this herbal pain free spray. The more you spray, the more relief you feel. It’s safe to use as often as you need. And it smells like a field of wild peppermint.

4 oz. bottle. Great for headaches, backaches, sinus relief, arthritis, fibromyalgia, Sciatica,  and MORE!! 


Reviews

Larry R recommended this item about 1 year ago
It works. Period.
Tabitha W recommended this item about 1 year ago
This product is amazing. I used this on my lower back pain and instantly had relief. I also sprain my ankle spray the pain relief and iced on the area, it help reduced the pain and the next day the pain was completly gone.I highly recommend, will purchase again.


Shirley J recommended this item about 1 year ago
I recommend this product for anyone who has aches and pains. This stuff really works! My husband loves it and wants to order another one so he doesn't run out! Thanks to Parker Enterprises for this great product. He was was kind enough to send a sample. I would never have known about it without this sneak peak. Will definitely be reordering!


Darla P recommended this item about 1 year ago
This stuff is amazing! Works Great! A little goes a long way!


Christine J. L recommended this item about 1 year ago
Yes I received my order in a timely manner. I am pleased with the results. Thank you.


Rudolph W recommended this item about 1 year ago
2 people found this review helpful.
It's not often you find a product of this nature that works especially a spray, but finally someone has come up with a winner, it really works.


Kay B recommended this item about 1 year ago
2 people found this review helpful.
It is effective for a few hours, but it does have a strong menthol odor. I would rather have the odor than the pain.


LaJuan G recommended this item about 1 year ago
2 people found this review helpful.
It works!


Dywayne P recommended this item over 2 years ago
2 people found this review helpful.
I love this Pain Spray! It helped my pain when nothing else would. Its so easy to use too, just spray it on and that's it! No rubbing in. I highly recommend this product and the seller! Very fast shipping. I will definitely buy again and again! So nice to be without pain FINALLY!
Only $11.00 for a 4-oz. Bottle! $3.25 Shipping  (US Only)
 

Dr. Lorraine Day and Cancer

Please take the time to watch this very important, informative video!! It could very well save your life.

Foods to avoid if you have High Blood Pressure

High blood pressure is nothing to mess around with. Here is a list of some foods you need to avoid:

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:
  • Pickles                                                                                               
Pickles are super low in calories and fat, and are also high in vitamin K, which helps your blood clot after the injury, that’s great. But they are loaded with sodium, one medium pickle provides more than 570mg of sodium, that’s more than 1/3 of the daily recommended needs. So if you’re with high blood pressure, limit your pickle intake.
  • Sauerkraut
Sauerkraut is with several health benefits, including providing vitamin C and K, iron and a good amount of fiber, and it also boosts your immune system, but you should limit the amount you eat, or choose low-sodium brands, as a half cup of it has more than 460 mg of sodium, 19% of your recommended daily intake.
  • Bacon
Bacon is not only delicious, it’s also like other pork products, contains B-vitamins (vitamin B1, B2, B3, B6, B12), vitamin D as well as the minerals zinc, iron and magnesium, which are all essential for a positive health body. But why most people feel afraid to eat it? As it’s super high in sodium, three slices contain around 270 mg of sodium and 4.5 grams of fat, so it’s wise to try turkey bacon for lower sodium intake instead of the salty & fatty pork bacon.
  • Whole Milk
When you’re trying to build muscle, whole milk is your best choice, it provides more fat than you need, a one cup serving of whole milk contains 8 grams of fat. While if you are living with high blood pressure, try using 2% milk, or even better-skim milk, as the saturated fats whole milk contains are bad for you and may lead to heart disease.
  • Donuts
People like donuts, for its sweet taste, but they are not good for your health. A single donut can provide more than 300 calories and 12 grams of fat, as they’re fried, means you’re getting lots of saturated and trans fat, which can increase your risk of heart disease.
  • Ramen Noodles
Ramen noodles are popular among college students all over the world, as they’re inexpensive and so convenient. However, it’s not a healthy choice as they’re lack of nutrients and with lots of unhealthy components. One package of ramen provides 14 grams of fat, including 6 grams of saturated fat, and 1731 grams of sodium, more than 70% of the recommended daily needs! In fact, the flavor packet contains most of the sodium, so to reduce sodium intake, it’s better to not add the flavor packet.
  • Alcohol
Drinking too much alcohol may raise your blood pressure to unhealthy levels, and alcohol can damage the walls of blood vessels. For people with high blood pressure, avoid alcohol totally or drink in moderation. Moderate drinking is generally considered to be:
  • One drink for men age more than 65 per day
  • Two drinks for men younger than age 65 per day
  • One drink for women of any age per day
A drink is 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof distilled spirits.
If you have high blood pressure, limit eating these above foods and focusing on low-sodium foods can help. Some good choices are: potassium-rich bananas, salt-free seasonings, potassium-packed white potatoes, fresh fish, nutrient-packed lima beans, iron-rich spinach, omega-3 fatty acids-rich flaxseed.

To help control your Blood Pressure, try SEVEN FLOWERS , Click HERE