Most of our Products are Vegan now! We have access to over three thousand nutritional products, and adding more all the time. If you want something you don't see, contact me, and I will do my best to get it for you. parkernutrition@outlook.com
Pages
- Home
- ALOE VERA
- ANTIOXIDANTS
- BABY/CHILDREN
- BLACK SEED OIL
- B VITAMINS
- CANCER
- CHILDREN'S VITAMINS
- COLON CARE
- COLLOIDAL MINERALS/SILVER
- DENTAL CARE
- DEODORANT
- DEPRESSION/STRESS/ANXIETY
- DIABETES/LOW BLOOD SUGAR
- DIGESTIVE ENZYMES
- ENERGY-Women
- EVERYTHING COFFEE & TEA
- EYE CARE/VISION
- FIBER
- FOOT HEALTH
- GALLBLADDER/LIVER
- GLUCOSAMINE CHONDROITON
- HAIR CARE
- HAIR SKIN & NAILS
- HAWTHORN BERRY
- HEALTHY RECIPES
- HEALTHY SNACKS
- HEART HEALTH
- IMMUNE Support
- KIDNEY HEALTH
- LUNGS/SINUS
- MAGNESIUM
- MEN'S HEALTH
- MORINGA
- MULTI VITAMINS
- MUSHROOM
- NATURE'S WAY ALIVE!
- NOW ULTRA OMEGA 3
- OIL OF OREGANO
- PAIN RELIEF
- PETS
- REISHI MUSHROOM
- SEVEN FLOWER EXTRACT
- SHAMPOO/CONDITIONER
- SLEEP
- SILVER
- THYROID HEALTH
- TURMERIC
- ULCERS
- URINARY HEALTH
- VEGAN PRODUCTS
- VITAMIN C
- VITAMIN D3
- WHEATGRASS
- ZINC
Natural Cures

Labels:
Arthritis,
Blood Sugar,
Breast Cancer,
Clogged Arteries,
Cough,
Insomnia,
Natural,
Ulcers

Alkaline/Acid Food Chart

What are GMO's ?
Excellent Video explaining what GMO's are. Only 1 minute long. Check out all his short videos.
http://tv.greenmedinfo.com/what-is-a-gmo-explained-in-1-minute/
http://tv.greenmedinfo.com/what-is-a-gmo-explained-in-1-minute/

Avoid Mucus

Do Prescription Drugs really work?
Have
you ever wondered why pharmaceuticals don't work? By that, I
mean that they don't make people healthier. Sure, some
pharmaceuticals can modify a measurable chemical marker, but
they don't make people healthier. We have 40 percent of the
U.S. population on at least one prescription drug, yet our
nation shows skyrocketing rates of all sorts of chronic
diseases, like cancer, heart disease, type 2 diabetes,
Alzheimer's disease and osteoporosis. If pharmaceuticals
work to make people healthier, we should be the
healthiest nation on the planet. We have people here
taking more drugs than any other nation in the world. The
older you get in this society, the more drugs you end up
taking. Many of our senior citizens are on a dozen
prescriptions a day, and half of those are usually
prescribed to cover up symptoms and side effects from the
first few prescriptions.
Why prescription drugs cannot cause health
So why
don't drugs work? It's because they make a promise they
can't keep. Prescription drugs make the promise -- and this
is reflected in the marketing -- that a person can engage in
a lifestyle filled with many factors that lead to chronic
disease, but by taking one pill they can break that
cause-effect chain and not experience the disease that would
normally result. If drug propaganda were true, you could
live a lifestyle that promotes heart disease by eating
saturated fats while avoiding cardiovascular exercise, and
the drug could prevent you from experiencing heart disease.
All you have to do is take these drugs, says Big Pharma.
But
diseases are brought on by causes, not by sheer luck or a
deficiency in synthetic chemicals. This is a very simple
concept, but it escapes most thinking in conventional
medicine. These diseases have many causes, and some are
dietary. There are metabolic disruptors in most foods --
hydrogenated oils, sodium nitrite, saturated animal fats and
homogenized milk fats. When you consume these
disease-causing ingredients, you will experience certain
results. Consuming unhealthy foods and avoiding healthy
oils, like salmon oil, can lead to heart disease, nervous
system dysfunction, birth defects and many other problems.
But
then a prescription drug comes along and promises that you
can be disease-free regardless of the causes you have set
into motion in your own life. These prescriptions are really
marketed as magic bullet pills. "You have high cholesterol?
Don't worry about it! Take this cholesterol-lowering pill --
this statin drug -- and you will have normal cholesterol!"
This implies that you will achieve a state of high
cardiovascular health -- a promise that is, of course, a
lie. You are no healthier than before, even though certain
measurable markers of your biochemistry may have been
artificially altered. Your biochemistry has been hacked.
That
is not health, folks. It is worse than giving the patient
nothing, because in this case, by giving the patient this
pill, you have implied that this is all they need. In fact,
what you have done is stolen from them the power to take
responsibility for their health outcome. You have created a
biochemical crutch, and you have denied the patient their
right to walk down their own healing path and make lasting
changes to their cardiovascular health.
Healthy lifestyle decisions make healthy people
In
essence, pharmaceuticals don't work because they violate the
laws of cause and effect that operate in our universe. One
combination of synthetic chemicals can't undo decades of
lifestyle choices. Every time you choose to exercise instead
of sitting on the couch, or choose to get some natural
healthy sunlight instead of avoiding it (causing vitamin D
deficiency in your body), you cause momentum in one
direction or another. If you do this year after year, you
can go in the direction of disease or in the direction of
health and longevity.
If you
have been heading down the path of chronic disease, you can
change that momentum. First, you have to slow the momentum
and create a vector moving in the direction of health. That
will not make you healthy overnight. Over a period of time,
the progression of disease will stop. Then, you have to
maintain a healthy lifestyle that includes healthy eating
and exercise. Only then will you reverse this momentum and
start heading down the path to good health. By doing this,
you can leave behind a past that may have included obesity,
diabetes or Alzheimer's.
How
quickly this momentum shifts depends on your age, but mostly
it depends on what you choose to do. Let's say you decide to
start with one vitamin pill a day. Is that going to reverse
your momentum? I don't think so. Even though you are taking
that one vitamin, you are probably still poisoning your body
with cancer-causing foods found in the national food supply.
It's going to take shifting many habits and daily health
choices to reverse decades of disease-promoting activity.
Perhaps because that task seems daunting, the promise of
pharmaceuticals is quite seductive. They promise that you
can change your health without changing anything else.
Unfortunately, many people believe this. They recognize that
they are going down the path of chronic disease, but they
mistakenly think a magic little pill made by a
profit-seeking drug company can somehow reverse disease.
In
reality, most prescription drugs have side effects that
accelerate the progression of disease in the body. For
example, statin drugs interfere with the production of
coenzyme Q10 (CoQ10), which is essential for powering the
mitochondria in your cells. When deficient in CoQ10, you
will experience health problems at the cellular level, all
throughout your body.
Natural health is real science
The
strange thing is that pharmaceutical companies are backed by
so-called scientific evidence. In conventional medicine,
FDA-approved drugs are sold to patients with these so-called
scientific claims. And yet even FDA-approved prescription
drugs somehow kill around 100,000 patients in the United
States each year. That is a statistic that comes out of
conventional medicine published in The Journal of the
American Medical Association. (Many in the alternative
community believe those numbers are low estimates, by the
way.) So how scientific can drug safety be if these approved
drugs are killing more Americans than wars, terrorists, car
accidents, murders and industrial accidents combined?
Let's
face it: The current pushing of drugs onto the population
isn't scientific; it's just great marketing combined with
political arm-twisting by Big Pharma. When it comes to
health, the real science is hidden in nature. And yet,
ironically, defenders of conventional medicine say that
natural health is unscientific. They say that you are
wasting your money if you take vitamins or nutritional
supplements. They say forget about eating raw foods and
fresh plants. "That is not proven," they say. They say that
the healing value of human touch has no scientific proof
whatsoever. Just stick with the pharmaceuticals, they say.
But
why would they say these things?
Organized medicine won't make any money if you choose
methods other than drugs to treat your disease or enhance
your health. Every patient that gets healthy is another lost
customer to organized medicine. This whole philosophy of
circling the wagons and defending prescription drugs --
which is adhered to by most medical doctors, medical schools
and certainly the FDA -- protects the profits generated by
pharmaceuticals, as well as the philosophy of a
corporate-controlled, chemically-regimented system of
medicine (to the exclusion of all else).
To
really help people heal, we should focus our health
resources on the things we can accomplish. We can reverse
chronic disease today, not by using synthetic chemicals in
our body, not by turning to chemotherapy or radiation
therapy and not by surgically removing tumors from our body
and calling it a cure. These are not solutions to health;
these are short-term methods for masking symptoms of
disease. The real answers to health are found in nature. In
nature, you will discover healing plants all around you. You
may have a plant in your back yard that protects the liver
and helps detoxify the blood.
I bet
you think it is a weed, but it's actually the dandelion
plant. You might say, "I hear you, Mike, but how do we know
that everything you are saying here is true? Where is your
science and where is your proof that nature is a better
healer than drugs and surgery?"
A simple scientific experiment: Look around and see who's healthy
Let me
invite you to look at a simple experiment here. If what
organized medicine says is true, then you should be able to
observe that people on drugs are healthy, while all the
people taking herbs and vitamins are diseased.
Go
park your car in front of a pharmacy and watch the first 100
people you see buying drugs, then ask yourself, "Are these
healthy people?" Look at the way they walk, their energy and
their posture. Do they look healthy? Then go park your car
in front of a health food store and watch people entering
and exiting that store. Ask yourself again: Do they look
healthy?
If you
do this experiment, you'll quickly find that the unhealthy
people are the ones visiting the pharmacy. The healthy
people are the ones visiting health food stores, which sell
natural health products and supplements. Through this simple
observation experiment, we can see for ourselves that
conventional medicine doesn't make people healthy. Or, at
the very least, we can say that the consumption of
prescription drugs is strongly correlated with states of
disease, while the consumption of health food store products
(natural groceries, organic produce and nutritional
supplements) is strongly correlated with the absence of
disease. And this observation holds true through many
levels: physical health, emotional health,
mental health and
spiritual health.
Speaking of experiments, we have a grand experiment going on
right now across the population. It is an experiment to see
how long the American public will put up with Big Pharma
lies, propaganda and scientific fraud while popping
prescription drugs. This experiment is being conducted under
the umbrella of so-called science, but it isn't scientific
at all. Nearly everything that conventional medicine is
telling you is fiction. They will create research and
clinical trials designed to diminish side effects and
maximize certain biochemical functions of their drugs, and
if some results turn out to be negative, they will bury
those results. The evidence they do show you has been
distorted.
This
is what passes for "science" in the world of Big Pharma. But
the Emperor has no clothes. Under the mask of science,
there's nothing but fraud and profiteering at the core.
Another simple observation about conventional medicine
concerns the level of health of those who prescribe drugs:
The doctors. How healthy are doctors and conventional health
care workers?
I
hardly need to tell you that old school doctors and health
care workers are some of the least healthy people in our
society. Sadly, many old-school MDs believe their own advice
about drugs, and as a result, they suffer the effects of
conventional medicine. Obesity is rampant among traditional
doctors and health care workers, and depression and mental
health disorders affect many. They also tend to die at young
ages from heart attacks and other easily preventable health
problems.
So why
do we turn to these people for answers to our own health? It
makes no sense. If we wish to be healthy, we must model
individuals who are themselves healthy. A medical school
certificate has no credibility when the person holding it is
clearly diseased. Health is not an intellectual exercise, it
is a life experience. If you can't be healthy yourself, you
have no right talking to others about their health. (But
doctors are "licensed" by state health regulators who don't
even take into account the health of health care providers.)
Discard the outdated philosophy of conventional medicine
The
whole point of this exploration is that if you are going to
be healthy, you have to start by shattering old
dysfunctional belief systems that have been pounded into
your head by the media and mainstream medicine. You have to
replace those with new beliefs that serve you better.
It is
your choice what you wish to believe. If you want to believe
prescription drugs are the only things that are
scientifically proven, and if you want to believe that
medical schools are teaching doctors how to be healthy, then
you are welcome to believe that. But don't be surprised at
the result you get: A future of pain, suffering, chronic
disease, medical bankruptcy and lots of prescription drugs.
You will end up on so many prescription drugs that you will
need a machine that beeps to remind you when to take a pill,
because your brain won't even work properly (brain fog is a
common side effect of many prescription drugs).
Or,
instead, you can choose to believe that the human body
already has a blueprint of health. The most powerful healing
system in the world is inside you right now. All you need to
do is stop poisoning your body and mind with chemicals,
toxic foods and toxic personal care products. Turn to
nature, which provides nutrition and medicine in the form of
edible plants. Avoid all factory foods, processed foods and
restaurant foods. Drink water, not milk. Get a daily dose of
sunshine. Take whole food supplements and healthy fish oils
to boost your daily nutritional intake. And exercise, of
course.
You
can choose this path. And if you've already starting walking
down that path, you can probably find ways to accelerate the
results. Find ways to make the right health decisions from
this day forward -- decisions based on nature, not the junk
science promoted by Big Pharma, the FDA and conventional
medicine.
Article by Natural News
Labels:
Chronic Disease,
CoQ10,
Exercise,
Heart Disease,
Pharmacy,
Prescription Drugs

Caffeine: Cup of Pain
Great article. I used to drink a ton of Coke and Pepsi with seemingly no side effects, or so I thought. Now, just drinking as little as one 20 oz bottle will give me all sorts of aches and pains, headaches, and restlessness. All I have to do to get rid of the pain is stop drinking it. Worth the time to read this article. Maybe, just maybe the source of YOUR pain is caffeine. Try and not drink any for a day or two and see if you notice any difference. I noticed my pain going away in one day. I can drink one small cup of coffee in the morning, but the Caffeinated Sodas really make me feel horrible.
http://bodytechnician.com/caffeine.html
http://bodytechnician.com/caffeine.html

TRUTH

Powerful Benefits of Oil Of Oregano
(NaturalNews) Oregano is nature's antibiotic. It may be one reason why
people who eat a Mediterranean diet tend to live longer and healthier
lives. Besides making pizza, pasta and salad taste great, the oil of the
wild oregano plant has been shown to kill unwanted bacteria, fungus,
yeast, parasites and viruses. It's a powerful antihistamine. New
research is finding that oil of oregano is as effective against colitis
as prescription drugs without the harmful side effects. It is also able
to regenerate liver cells.
Oil of oregano is made from the leaves and flowers of the wild oregano plant found growing naturally in the remote mountainous regions of the Mediterranean where there is little pollution. It is a member of the mint family. The flowers and leaves are harvested when the oil content of the plant is at its highest. It has a history that stretches back to the ancient Greeks, whose name for it translates into "joy of the mountain". They used it to treating infection related illnesses and diseases. As the dangers of antibiotic use become more apparent, health conscious people as well as holistic healers are looking for natural alternatives to treat infections. They are finding oil of oregano to be the perfect natural choice.
These are the ingredients found in oil of oregano that provide its unique properties:
Carvacrol has been proven in studies to be a powerful antimicrobial, so powerful that it can be used to preserve food and render it self-stable. Reseach has shown it to be effective against candida albicans, the aspergillus mold, staphylococcus, campylobacter, klebsiella, e.coli, giardia, pseudomonas, salmonella, and listeria. Carvacrol provides many of the health benefits of oil of oregano .
Thymol is a natural fungicide with antiseptic properties. It is the active ingredient in Listerine mouthwash. Thymol is also an immune system booster and a shield against toxins. It is capable of preventing tissue damage and encouraging healing.
Terpenes is the source of the word turpentine. Terpenes give off a pine scent and are also produced by pine trees. Terpenes have potent antibacterial properties.
Rosmarinic acid is a stronger antioxidant than vitamin E. It prevents free radical damage and is instrumental in preventing atherosclerosis and cancer. Rosmarinic acid has shown to be effective in the treatment of allergic asthma. It reduces fluid build up and swelling during an allergy attack, and is an effective natural antihistamine.
Naringin is the substance that gives grapefruit its bitter taste. It has been shown to inhibit the growth of cancer cells and helps boost the effect of antioxidants.
Oil of oregano also contains a good amount of the vitamin E complex, as well as calcium, magnesium, zinc, iron, potassium, copper, boron, manganese, vitamins A and C, and niacin.
Oil of oregano is a powerful and versatile medicine
In his book, The Cure is in the Cupboard, Dr. Cass Ingram tells of how oil of oregano saved his life after he contacted a blood borne fungus from an IV needle. He claims that oil of oregano holds supremacy as nature's most powerful and versatile antiseptic. It is a preservative that can be used to halt the growth of microbes and reduce the risk for food poisoning in meats, eggs, milk and other foods. In his book he lists more than 170 conditions for which the oil may be useful, including treatment for athletes foot, psoriasis, eczema, worms, amoebae, and protozoa. It is helpful in combating diarrhea, intestinal gas, sore throat, sinusitis, breathing difficulties, dandruff, diaper rash, bee stings and venomous bites. It can help reduce fever, relieve cramps, and reduce the effects of measles and mumps.
Herbal authority Steven Foster credits oregano as having been used successfully to treat indigestion, diarrhea, nervous tension, insect bites, toothache, earache, rheumatism, and coughs due to whopping cough and bronchitis.
Oil of oregano is made from the leaves and flowers of the wild oregano plant found growing naturally in the remote mountainous regions of the Mediterranean where there is little pollution. It is a member of the mint family. The flowers and leaves are harvested when the oil content of the plant is at its highest. It has a history that stretches back to the ancient Greeks, whose name for it translates into "joy of the mountain". They used it to treating infection related illnesses and diseases. As the dangers of antibiotic use become more apparent, health conscious people as well as holistic healers are looking for natural alternatives to treat infections. They are finding oil of oregano to be the perfect natural choice.
These are the ingredients found in oil of oregano that provide its unique properties:
Carvacrol has been proven in studies to be a powerful antimicrobial, so powerful that it can be used to preserve food and render it self-stable. Reseach has shown it to be effective against candida albicans, the aspergillus mold, staphylococcus, campylobacter, klebsiella, e.coli, giardia, pseudomonas, salmonella, and listeria. Carvacrol provides many of the health benefits of oil of oregano .
Thymol is a natural fungicide with antiseptic properties. It is the active ingredient in Listerine mouthwash. Thymol is also an immune system booster and a shield against toxins. It is capable of preventing tissue damage and encouraging healing.
Terpenes is the source of the word turpentine. Terpenes give off a pine scent and are also produced by pine trees. Terpenes have potent antibacterial properties.
Rosmarinic acid is a stronger antioxidant than vitamin E. It prevents free radical damage and is instrumental in preventing atherosclerosis and cancer. Rosmarinic acid has shown to be effective in the treatment of allergic asthma. It reduces fluid build up and swelling during an allergy attack, and is an effective natural antihistamine.
Naringin is the substance that gives grapefruit its bitter taste. It has been shown to inhibit the growth of cancer cells and helps boost the effect of antioxidants.
Oil of oregano also contains a good amount of the vitamin E complex, as well as calcium, magnesium, zinc, iron, potassium, copper, boron, manganese, vitamins A and C, and niacin.
In his book, The Cure is in the Cupboard, Dr. Cass Ingram tells of how oil of oregano saved his life after he contacted a blood borne fungus from an IV needle. He claims that oil of oregano holds supremacy as nature's most powerful and versatile antiseptic. It is a preservative that can be used to halt the growth of microbes and reduce the risk for food poisoning in meats, eggs, milk and other foods. In his book he lists more than 170 conditions for which the oil may be useful, including treatment for athletes foot, psoriasis, eczema, worms, amoebae, and protozoa. It is helpful in combating diarrhea, intestinal gas, sore throat, sinusitis, breathing difficulties, dandruff, diaper rash, bee stings and venomous bites. It can help reduce fever, relieve cramps, and reduce the effects of measles and mumps.
Herbal authority Steven Foster credits oregano as having been used successfully to treat indigestion, diarrhea, nervous tension, insect bites, toothache, earache, rheumatism, and coughs due to whopping cough and bronchitis.
Labels:
Antibiotic,
Breathing,
Bronchitis,
Colds,
Congestive Heart Failure,
COPD,
Diarrhea,
Earache,
FLU,
Immune,
Indigestion,
Infection,
Insect Bites,
Menstrual Cramps,
Oil of Oregano,
Rheumatism,
Toothache,
Whopping Cough

The Many Benefits Of Milk Thistle...
Benefits Of Milk Thistle For Specific Complaints
The most common reason most people use this bitter herb is that it there are so many benefits of milk thistle for helping liver disease and the health of the liver generally.The active ingredient silymarin stimulates the flow of bile, essential for digestion to work properly. It improves the production of glutathione, which is one of the chemicals utilized by the liver to assist detoxification, and stimulates the creation of new liver cells.
Cancer: Milk thistle is thought to be anti-carcinogenic but so far trials are at the laboratory stage only. People with cancer have had good results using it, but as yet it has not been proven clinically.
Breast cancer cells and prostate cancer cells have shown changes in studies in mice, so it is believed that this may be a promising treatment for these cancers in the future.
Cervical Dysplasia and Fibroids: Cervical dysplasia and fibroids are often attributed to liver problems. There are benefits of milk thistle for a number of complaints that relate to excess hormones circulating, as it helps to remove excess estrogen and testosterone byproducts, and prevents any more toxins from entering the liver.
Anti-Aging and Immune system: Silymarin helps the liver to remove impurities from the blood, and is an antioxidant, that works to protect your liver cells from being damaged by free radicals.
By cleaning up the blood, the immune system is helped... as it does not have to work as hard to keep you healthy. If you have an over-active immune system this herb will help to regulate its action.
This liver herb also inhibits the production of leukotrienes which are inflammatory compounds that cause liver damage. It also helps to boost the healing of the liver cells when damage has already taken place.
This helps to relieve constipation including constipation attributed to irritable bowel syndrome, and protects the lining of the intestines relating to Crohn's disease.
Milk thistle also protects the liver from medications that are liver toxic. It is a common ingredient in herbal bitters and is helpful to aid digestion.
Liver Detoxification: There are few other liver support herbs that are as powerful to aid liver diseases, such as cirrhosis of the liver, liver poisoning, viral hepatitis and liver detoxification. Due to the large number of pollutants in our environment many of us have health problems caused by breathing in pollution... which may cause heavy metal poisoning, and by eating chemicals present in our food.
Some chemicals in non-organic food are caused by farming practices... including the use of herbicides and pesticides that remain in the food chain and that you end up eating. Other chemicals include additives used to preserve food or coloring or flavoring used to make it look or taste better.
If you have liver damage caused by a build up of toxins from any source, that is causing health problems for you, including chemical sensitivity or chronic fatigue syndrome, there are benefits of milk thistle to help your liver. It is both hepa protective and will help to regenerate damaged cells. A milk thistle liver detox will help you as this liver herb also changes the liver cell membranes, making it less easy for toxins moving past to find their way in, which gives the liver time to heal.
SIDE EFFECTS:
There are a large number of benefits of milk thistle and very few side effects as this liver herb is a very safe and effective herb to take. There are very few side effects and most are quite mild, such as a mild laxative effect for some people.
Milk thistle also protects the kidneys and is good for psoriasis and weakened immune systems...and helps gallbladder disorders and adrenal exhaustion. Parkinson's disease and specific types of diabetes may also be helped by using this herb.
Note: Germany's Commission E approved the use of milk thistle as a treatment for liver disease in 1986.
Check out our Milk Thistle products here: http://www.pnc15.blogspot.com/p/liver-health.html Under Gallbladder/Liver Health
Labels:
Adrenal,
Cervical Dysplasia and Fibroids,
Cholesterol,
Detox,
Gallbladder,
Hepatitis,
Liver,
Milk Thistle,
Parkinson's,
Psoriasis,
Toxins

Hawthorn Berry Benefits
Used to promote the health of the circulatory system, treat angina, high blood pressure, congestive heart failure and cardiac arrhythmia and has been found to strengthen the heart. Hawthorn is widely regarded in Europe as a safe and effective treatment for the early stages of heart disease and has been used for a number of ailments including angina, myocarditis, arteriosclerosis, nervous conditions like insomnia, and diarrhea. It has also been indicated for strengthening blood vessels, vascular insufficiency and blood clots, restoring the heart muscle wall, lowering cholesterol and to aid digestion.
Hawthorn is widely regarded in Europe as a safe and effective treatment for the early stages of heart disease and is endorsed by Commission E- the branch of the German government that studies and approves herbal treatments. It is used to promote the health of the circulatory system and has been found useful in treating angina, high blood pressure, congestive heart failure and cardiac arrhythmia. It has been found to strengthen the heart and stabalise it against arrythmias.
There is also evidence for cardiovascular system improvement, particularly in clinical parameters associated with angina, congestive heart failure and acute myocardial infarct. This may be due to the herb's antioxidant activity. Its use in the treatment of hepatitis in modern Chinese medicine is supported by the demonstration of hepatoprotective activity in animal studies.
Animal and laboratory studies have found that hawthorn contains active compounds with antioxidant properties. Antioxidants are substances that scavenge free radicals; damaging compounds in the body that alter cell membranes, tamper with DNA, and even cause cell death. Free radicals occur naturally in the body, but environmental toxins (including ultraviolet light, radiation, cigarette smoking, and air pollution) can also increase their number.
Free radicals are believed to contribute to the ageing process as well as the development of a number of health problems including heart disease. Antioxidants found in hawthorn can neutralise free radicals and may reduce or even help prevent some of the damage they cause.
Congestive heart failure
Hawthorn has primarily been studied in people with congestive heart failure (a health condition in which the heart is unable to pump adequate amounts of blood to other organs in the body). Of six well-designed trials, four studies concluded that hawthorn significantly improved heart function and three found that the herb improved patients' ability to exercise. Patients in five of the six studies reported that hawthorn significantly improved symptoms of the disease (such as shortness of breath and fatigue). One study found that hawthorn extract (900 mg/day) taken for 2 months was as effective as low doses of captropril (a leading heart medication) in improving symptoms of congestive heart failure. A large-scale international study is currently under way to determine whether hawthorn extract reduces the risk of death in people with this disease.Atherosclerosis
Animal and laboratory studies demonstrate that this herb has antioxidant properties that help protect against the formation of plaques, which leads to a health problem known as atherosclerosis. Plaque buildup in the vessels that supply the heart with oxygen-rich blood may cause chest pain (angina) and heart attacks while plaque buildup in the arteries that supply blood to the brain may result in stroke.Chest pain
Hawthorn berry preparations have been shown to combat chest pain (angina), a health problem caused by insufficient blood flow to the heart. In one early study, 60 angina patients were given either 180 mg/day of hawthorn berry-leaf-flower extract or placebo for 3 weeks. Those who received the hawthorn preparation experienced improved blood flow to the heart and were also able to exercise for longer periods of time without suffering from chest pain.High cholesterol
Studies using rats suggest that a hawthorn tincture (made from the berries) may be a powerful agent for the removal of LDL ("bad") cholesterol from the bloodstream. The tincture of hawthorn berries also reduced the production of cholesterol in the liver of rats who were being fed a high-cholesterol diet. Studies to determine if hawthorn will confer the same effects in people are needed.High blood pressure
Although hawthorn has not been studied specifically in people with high blood pressure, considerable evidence supports the cardiovascular benefits of this herb. Studies suggest that hawthorn can be taken safely by people with hypertension who are also taking blood pressure medications.Order here: http://www.pnc15.blogspot.com/p/hawthorn-berry.html
Labels:
Hawthorn Berry

Magnesium Deficiencies
A lot of our health problems are caused by a deficiency in Magnesium.
1. Anxiety
2. Weak Bones
3. Low Energy
4. Weakness
5. Inability to Sleep
6. PMS and Hormonal Imbalances
7. Irritability
8. Nervousness
9. Headaches
10. Abnormal Heart Rhythm
11. Muscle Tension, Spasms, Cramps
12. Fatigue
1. Add Epsom salts to your bath or make a foot bath. Magnesium is highly absorbed through the skin (transdermally).
2. Apply magnesium Lotion
3. Eat foods high in magnesium – such as leafy green vegetables and nuts.
4. Take a magnesium supplement.
12 Common Magnesium Deficiency Symptoms:
1. Anxiety2. Weak Bones
3. Low Energy
4. Weakness
5. Inability to Sleep
6. PMS and Hormonal Imbalances
7. Irritability
8. Nervousness
9. Headaches
10. Abnormal Heart Rhythm
11. Muscle Tension, Spasms, Cramps
12. Fatigue
Additional Conditions/Diseases Associated with Magnesium Deficiency:
Much research has found that individuals with magnesium deficiency are at an increased risk for developing diabetes, high blood pressure, Parkinson’s, kidney stones, and restless legs syndrome, just to name a few.How to Increase Your Magnesium:
There are several ways you can increase your magnesium:1. Add Epsom salts to your bath or make a foot bath. Magnesium is highly absorbed through the skin (transdermally).
2. Apply magnesium Lotion
3. Eat foods high in magnesium – such as leafy green vegetables and nuts.
4. Take a magnesium supplement.
Labels:
Magnesium

Baby's Delicate Skin
It is so important to use all-natural skin care on Infants as they have such sensitive skin. You don't want to put products on them that are filled with chemicals that could cause an allergic reaction. The natural products do cost more but are truly well worth the added expense. Did you know that the baby shampoos that say "Tear Free" have a numbing agent added to it and that is why it doesn't burn if it gets in their eyes? Why not just use an all-natural product that will not harm them if it does happen to come in contact with their eyes? Not only for shampoo but other natural products as well. Why not give your baby the best care possible? Take the time to read the labels on what you are putting not only on your baby but in your baby as well. Start them off on the right track by keeping their immune system healthy and that goes right along with their entire bodies as well. If you can't afford to go all-natural at once, it's okay, just pick one product that you can use that is strictly natural, like Shampoo. That's a start, and then eventually maybe you can add in baby lotions and powders, etc.
I have some natural baby products listed under "BABY" so take a look.Click Here
I have some natural baby products listed under "BABY" so take a look.Click Here
Labels:
Baby

What is the difference between a Masticating and a Centrifugal juicer?
Centrifugal juicers are more commonplace, and in general, more
affordable. They typically have an upright design in which food is
pushed into a rapidly spinning mesh chamber with sharp teeth on its
floor. The teeth shred the food into a pulp, and the centrifugal motion pulls
the juice out of the pulp and through the mesh filter, where it is
funneled out of the juicer via a spigot. In most centrifugal juicers,
the pulp, once most of the juice has been pulled out, is ejected into a
separate collection chamber. Centrifugal juicers work best with soft and
hard fruits and vegetables, but not quite as well with leafy greens like kale or spinach, or with wheatgrass.
Masticating juicers, meanwhile, typically have a horizontal design in which a tube containing the auger extends out of motorized base. Pieces of fruits and vegetables are pushed into the top of the tube, and they are crushed and squeezed by the auger. Juice drains out of the underside of the tube, while the pulp is squeezed out at the end of the tube.Because of the slower crushing and squeezing action, masticating juicers can process leafy greens and wheatgrass, and the juice that they produce will last much longer than juice made in a centrifugal juicer, which should be consumed right away as it starts losing nutrients nearly immediately.
I have both types listed on my site, so check them out !! http://www.pnc15.blogspot.com/p/juicers.html
Masticating juicers, meanwhile, typically have a horizontal design in which a tube containing the auger extends out of motorized base. Pieces of fruits and vegetables are pushed into the top of the tube, and they are crushed and squeezed by the auger. Juice drains out of the underside of the tube, while the pulp is squeezed out at the end of the tube.Because of the slower crushing and squeezing action, masticating juicers can process leafy greens and wheatgrass, and the juice that they produce will last much longer than juice made in a centrifugal juicer, which should be consumed right away as it starts losing nutrients nearly immediately.
I have both types listed on my site, so check them out !! http://www.pnc15.blogspot.com/p/juicers.html

20 Health Benefits of Turmeric
The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.
Here are 20 health benefits of turmeric:
1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevented breast cancer from spreading to the lungs in mice.
4. May prevent melanoma and cause existing melanoma cells to commit suicide.
5. Reduces the risk of childhood leukemia.
6. Is a natural liver detoxifier.
7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.
8. May prevent metastases from occurring in many different forms of cancer.
9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
10. Has shown promise in slowing the progression of multiple sclerosis in mice.
11. Is a natural painkiller and cox-2 inhibitor.
12. May aid in fat metabolism and help in weight management.
13. Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.
16. Promising studies are underway on the effects of turmeric on pancreatic cancer.
17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
18. Has been shown to stop the growth of new blood vessels in tumors.
19. Speeds up wound healing and assists in remodeling of damaged skin.
20. May help in the treatment of psoriasis and other inflammatory skin conditions.
Turmeric can be taken in powder or pill form.
Once you start using turmeric on a regular basis, it's fun to find new ways to use it in recipes. My favorite way to use it is to add a pinch of it to egg salad. It adds a nice flavor and gives the egg salad a rich yellow hue.
In my opinion, no one should ever be without Turmeric.
Labels:
Turmeric

Health Benefits of Kelp (Iodine)
Kelp has a salty taste to it, and some people even use it in place of salt. It's also a natural source of iodine and this is where a lot of its medicinal, healing, and wellness power comes into play.
Iodine is essential to your body as it helps the thyroid properly function. And the thyroid controls growth, energy and metabolism in your body. Since kelp is a natural source of iodine, it's absorbed by your body more slowly and safely than chemical iodine is.
Kelp regulates both the thyroid and pituitary glands, plus it activates all glands in your body. It's wonderful for nail growth and hair loss too, plus it can help regulate your body temperature. It may even help if you have problems with chronic low body temperature.
Kelp is beneficial to the pancreas and the prostrate. It also builds cell membranes, helps the digestive system, can help prevent the growth of tumors, can help cleanse the body of radiation, and normalize glands and hormones.
The natural, high iodine content of kelp actually helps it act as an antibiotic in your body too. When there's an infection in your body, kelp will help assist the thyroid to release more iodine into your blood stream, and iodine kills infections.
Kelp also acts as a diuretic, which means it will help you shed water your body might retain, and help with High Blood Pressure.

The Top Health Benefits of Walking
Walking. This is perhaps the most basic form of exercise available. It's something that mostly everyone can do, that's low impact and that's entirely pleasant. And as it happens it has immense health benefits once you start making a proper habit of it.
Introducing Walking to Your Routine
But to get the full health benefits of walking you need to do it regularly and with purpose. Even if you only walk for fifteen minutes a day you'll see marked improvements in your overall health but the more you can get the more pronounced the benefits will be. The good news is that there are plenty of ways you can easily introduce this kind of walking into your routine too – park a little way away from the shops, get off one stop early when you ride the bus home from work, or just wake up fifteen minutes earlier and have a morning stroll while it's nice and quiet. These are simple changes that will bring you great health benefits.
And what benefits they are… Here are just a few to hopefully pique your interest in walking…
Health Benefits of Walking
Fitness: Walking might not be anywhere near as intensive as jogging but it can still have a very good impact on your health if you walk far enough, often enough and fast enough. Studies show that regularly walking can help to lower your chances of heart disease or stroke, can decrease bad (LDL) cholesterol and boost the good cholesterol. It can also help you to lose weight and to improve your overall fitness by burning energy and increasing your heart rate.
Unlike some other forms of cardiovascular exercise however, walking does not place too much strain on your body. It's unlikely to trigger any kind of attach, it doesn't jar your knees or lead to shin splints and it's unlikely to lead to injury.
Creativity: Walking has been demonstrated to help encourage creative thinking and to promote the generation of good ideas. This has been shown in a number of studies and in one it was shown that even being pushed in a wheelchair through a scenic park would be less beneficial for your creative juices than walking on a treadmill in front of a blank wall. In other words, these experiments demonstrate that it really is the actual act of walking that boosts this creativity and not the scenery (though other studies have shown that nice scenery can do that too!).
Walking has other cognitive benefits too and some studies have shown that it can help to prevent dementia. This is true of any physical activity and it turns out that regular walking (six miles a week plus) is sufficient to tap into those benefits.
Mood: Walking is great for your mood resulting in the release of mood boosting hormones and neurotransmitters such as serotonin and dopamine similar to running.
At the same time you will also find your mood improves from being outdoors, particularly thanks to the sun. This is a good way to combat 'SAD' or 'Seasonal Affective Disorder' as the nights start getting longer.
Bone Health: Just as the sun can do wonders for your mood, so too can it help to strengthen your bones. That's because sunlight stimulates our body to produce more vitamin D which in turn regulates the absorption of calcium and phosphorous.
Further to this, walking also helps to prevent osteoporosis because it is a 'weight bearing activity'. In other words, it places pressure on our bones which stimulates them to increase their density. This is particularly important as you get older and your bones are liable to becoming more brittle.
Toning: Just as walking is sufficient to provide a basic cardio workout, it's also enough to give you some basic muscle toning benefits. The areas that stand to benefit most are the legs, bum and tum (women rejoice!) and especially if you decide to take a hike uphill.
On top of these areas though, walking is also useful for toning your arms and shoulders as these move too during your strolls. Take a look at the shoulders of Usain Bolt and you'll see just what the piston motion of the arms can do for you – though you'll see a much smaller change from lightly walking compared with Usain Bolt!
So there you have it, there are plenty of great reasons to go for a regular stroll and when you weigh the small amount of effort against the huge number of rewards it's hard for anyone to make a case against walking. What's your excuse?
Adam Sinicki
Labels:
Walking

How to Naturally Treat Shingles
Shingles can be really painful. They are characterized as viral infections that can lead to rash with blisters. Shingles can occur anywhere on the body and usually in children or young adults. Most of the time shingles appear on the right or left side of your torso as a single stripe.
The main cause for shingles is the varicella-zoster virus. It is the same virus that causes chickenpox, but doesn’t necessarily appear the same time as the original infection. It can happen decades after that. If you’ve had chickenpox, most likely you still have the virus. It lies inactive in your body and may be reactivated as shingles.
Can shingles kill you?
Fortunately shingles are not life-threatening, but they can cause a lot of pain and discomfort. The first time is always the most painful. The risk can be reduced with a vaccine, but it is best to treat it naturally in the early stages.
Natural Treatment
Appropriate treatment can lead to a short-lived outbreak. Just like normal herpes, this virus too thrives in people that have weak immune system, particularly if the ratio of L-arginine to L-lysine amino acids in a person is not appropriate. Since these amino acids come from foods, it is best to treat shingles through an appropriate diet. If your arginine levels are higher, the virus will thrive.Eat More Foods with Lysine
Lysine rich foods are Asparagus, beans, green, pineapples, avocados, apricots, pears, apples, eggs, milk, cheese, yogurt, fish and all meats.
Avoid Foods with Arginine
Sugars, chocolate, peanuts, blueberries, blackberries, pecan, pumpkin seeds, grapes, cashews, Brussels sprouts, wheat germ and tomatoes.
Capsaicin
You can get the capsaicin compound from eating cayenne or chili pepper. It helps reduce the pain generated from shingles by blocking the pain signals from the nerves. You can get capsaicin through ointments. Apply the ointment on your shingles spots 4-5 times daily.
Cat’s Claw Extract
Find this extract and take 1,000 milligrams three times a day. It has anti-inflammatory and antiviral actions.
Garlic
If you want the best antiviral properties, consume garlic. You can also take garlic extract in the form of capsules. Take 2 capsules twice a day. However, it is best to mince garlic cloves and introduce them to your favorite dish.
Lemon balm
Also known as melissa, the lemon balm has anti-herpes properties due to the compounds known as polyphenols. Some say that this is the best herbal treatment for shingles. Apply lemon balm tea on your spots by mixing 2-4 teaspoons per coup in boiling water.
Reishi Mushroom Extract
This extract stimulates immune system and helps fight infections. 500 milligrams three times a day are enough to fight this herpes virus.
Source: Daily Nutrition News
Labels:
Shingles

High Cost of Energy Drinks
Study Shows Energy Drinks Can Be Harmful
(NaturalNews) It seems energy can be found everywhere these days. Energy in a can, energy in a cup, energy in a bottle. . .Wherever it is,
people are looking for it because, well, we seem to be lacking it.
Generally speaking, synthetic energy enhancement can have some long-term
health consequences, one of which is a dependence on whatever substance
it is that's giving you that extra boost. In fact, new research from
Wayne State University says that one of the most popular - and easy to
find - energy enhancers can pose health risks to people with heart
conditions: energy drinks.
I'm sure you've seen these energy drinks. According to researchers, popular energy drinks like Red Bull cause the heart rate to race at rates dangerous for people with heart conditions like heart disease.
Researchers found that within four hours of drinking various energy drinks, the 15 participants' blood pressure rates and heart rates increased approximately 10 percent for the systolic rate, 8 percent for the diastolic rate and heart rates increased 11 percent. Researchers note that these levels are of little importance for healthy young adults (the average age of participants was 26) but these kinds of levels can be serious for people with heart conditions. One researcher said that these results can be "clinically significant" for those who take medication to treat their heart condition as energy drinks may adversely affect heart medications' effectiveness. And while these energy drinks are often used when performing activities that require focus, heart rates increased for these participants while sedentary; such as while watching movies.
In short, researchers advise anyone who has a heart condition to avoid energy drinks
until further research is done. But you really ought to avoid these
energy drinks altogether. They're loaded with caffeine, which has been
linked to cancer, cardiovascular problems, extreme mood swings and dependence.
So, how do you boost your energy
levels naturally? Perhaps the easiest way is to get more sleep.
Granted, we all have busy schedules, but you really need at least eight
hours of sleep a night to ensure that you're ripe, ready, refreshed and
raring to go for the week ahead. Another way is by exercising more
frequently, which has been shown to fight fatigue and boost energy
levels. You can also take Omega-3 and CoQ10 supplements. These
supplements enhance the fatty acids and enzymes that are already in your
body. In fact, when you feel like your energy levels are especially
low, it may be because your coenzyme levels are so low. A CoQ10 supplement is exactly what you need in such a situation.
Another easy way to increase energy levels is to eat breakfast. Not
eating breakfast has been directly correlated with those who feel
lethargic throughout the day. The best breakfast combines complex
carbohydrates (e.g. whole grain, 100 percent whole wheat bread) with
quality proteins that have essential amino acids
It's
not rocket science, it's just a matter of being considerate of your
health and what it takes to stay energized - the natural way.
About the author
Frank Mangano is an American author, health advocate, researcher and entrepreneur in the field of alternative health. He is perhaps best known for his book "The Blood Pressure Miracle," which continues to be an Amazon best selling book. Additionally, he has published numerous reports and a considerable amount of articles pertaining to natural health.Mangano is the publisher of Natural Health On The Web, which offers readers free and valuable information on alternative remedies. To learn more visit:
http://www.naturalhealthontheweb.com
Labels:
Energy Drinks

The Amazing Benefits of Pink Himalayan Salt
With its pink, rose-like color, Himalayan
salt is visually distinctive and known for its nutritional
profile as it contains a high number of essential minerals. Himalayan
salt is considered healthier than table salt because it does not
contain any additives or chemicals, and is a naturally occurring
substance.
Sea Salt and Detoxification
Himalayan salt has been used to help detoxify the
body in the form of a brine treatment. Most commonly done in the form of
a bath, brine baths purport to detoxify the body through osmosis. As
the sodium binds the water to the outer layer of your skin, moisture is
preserved. Toxins are released from your body, while your skin absorbs
the healthy minerals from the sodium into your body. It is recommended
that the brine bath be as close as possible to normal body temperature,
around 97 degrees Fahrenheit, and that you use 2.2 lbs. of Himalayan
salt for approximately every 26 to 32 gallons of water.
Sodium
As a natural source of sodium, Himalayan salt
provides an essential mineral for healthy bodily functions. Sodium helps
to regulate blood volume and thus blood pressure, as well as helping to
control muscle contractions, nerve transmissions and heart functions.
Sodium can be found naturally in a number of foods, but it can also be
consumed as added salt, as in the case of Himalayan salt. The daily
recommended amount of sodium to be consumed daily is between 1500 mg and
2300 mg, for men and women between the ages of 9 and 50.
-
Sponsored Links
- Consumer Reports Website Find the Top & Worst Rated Products Unbiased Tests, Ratings & Reviewswww.consumerreports.org
- Consumer Reports Website
Mineral Content and Consumption
Himalayan salt is widely touted for its mineral
content, containing 84 minerals in total. In addition to sodium,
Himalayan salt is relatively high in iron, magnesium, phosphorus,
calcium, potassium and chloride. It also contains traces of boron,
fluoride, iodine, zinc, selenium and copper, all of which are necessary
for bodily health. As a naturally occurring salt, Himalayan salt
contains all these minerals without chemical processing or refinement.
Because it is harvested naturally, Himalayan salt’s mineral benefits are
available regardless of what form the salt is consumed as. Himalayan
salt is most commonly found as coarse grains, fine grains, or large
blocks which can be used as serving platters that delicately “season”
the food they serve.
Labels:
Pink Himalayan Sea Salt

Magnesium, Your Health & Tinnitus
Calming Your Life & Tinnitus with Magnesium
by Barry Keate
Magnesium may be the most commonly deficient mineral in human nutrition. It is known as the calming or anti-stress mineral and is very important to many human functions. Magnesium is a mineral needed by every cell of the body. About half of the body’s stores are found inside cells of body tissues and organs, and half are combined with calcium and phosphorus in bone.
Only 1 percent of the magnesium in the body is found in the blood. The body works very hard to keep blood levels of magnesium constant. Because the body easily eliminates excess magnesium, toxicity is nearly unknown, although an excess can cause loose stools or diarrhea. Deficiency is quite common and can lead to muscle cramps, fatigue, irritability and insomnia.
The key body functions of magnesium are:
Eat Your Green Veggies
Green vegetables such as spinach provide magnesium because the center of the chlorophyll molecule contains it. Nuts, seeds, and some whole grains are also good sources of magnesium. Although magnesium is present in many foods, it usually occurs in small amounts. As with most nutrients, daily needs for magnesium cannot be met from a single food. Eating a wide variety of foods, including five servings of fruits and vegetables daily and plenty of whole grains, helps to ensure an adequate intake of magnesium. The magnesium content of refined foods is usually low. Whole-wheat bread, for example, has twice as much magnesium as white bread because the magnesium-rich germ and bran are removed when white flour is processed.
Doctors will measure blood levels of magnesium whenever a deficiency is suspected. When levels are mildly depleted, increasing dietary intake of magnesium can help restore blood levels to normal. Eating at least five servings of fruits and vegetables daily, and choosing dark-green leafy vegetables often, as recommended by the Dietary Guidelines for Americans, the Food Guide Pyramid, and the Five-a-Day program, will help adults consume recommended amounts of magnesium. Magnesium tablets also may be prescribed, but some forms, in particular magnesium salts, can cause diarrhea. When in doubt, a doctor or qualified health-care provider can recommend the best way to get extra magnesium when it is needed.
by Barry Keate
Magnesium may be the most commonly deficient mineral in human nutrition. It is known as the calming or anti-stress mineral and is very important to many human functions. Magnesium is a mineral needed by every cell of the body. About half of the body’s stores are found inside cells of body tissues and organs, and half are combined with calcium and phosphorus in bone.
Only 1 percent of the magnesium in the body is found in the blood. The body works very hard to keep blood levels of magnesium constant. Because the body easily eliminates excess magnesium, toxicity is nearly unknown, although an excess can cause loose stools or diarrhea. Deficiency is quite common and can lead to muscle cramps, fatigue, irritability and insomnia.
The key body functions of magnesium are:
- Relaxes the muscles, including the heart;
- Works in concert with enzymes to carry out metabolic functions, including protein synthesis, energy production, and neuromuscular function;
- Used for anxiety, high blood pressure, poor sleep, asthma attacks, menstrual and muscle cramps, and abnormal heartbeats.
Green vegetables such as spinach provide magnesium because the center of the chlorophyll molecule contains it. Nuts, seeds, and some whole grains are also good sources of magnesium. Although magnesium is present in many foods, it usually occurs in small amounts. As with most nutrients, daily needs for magnesium cannot be met from a single food. Eating a wide variety of foods, including five servings of fruits and vegetables daily and plenty of whole grains, helps to ensure an adequate intake of magnesium. The magnesium content of refined foods is usually low. Whole-wheat bread, for example, has twice as much magnesium as white bread because the magnesium-rich germ and bran are removed when white flour is processed.
Doctors will measure blood levels of magnesium whenever a deficiency is suspected. When levels are mildly depleted, increasing dietary intake of magnesium can help restore blood levels to normal. Eating at least five servings of fruits and vegetables daily, and choosing dark-green leafy vegetables often, as recommended by the Dietary Guidelines for Americans, the Food Guide Pyramid, and the Five-a-Day program, will help adults consume recommended amounts of magnesium. Magnesium tablets also may be prescribed, but some forms, in particular magnesium salts, can cause diarrhea. When in doubt, a doctor or qualified health-care provider can recommend the best way to get extra magnesium when it is needed.
Protection of the Inner Ear
Magnesium also protects the nerves in the inner ear and is a powerful glutamate inhibitor. Glutamate is a neurotransmitter, produced by the action of sound waves on the hair cells of the inner ear. The unregulated production of glutamate at sound frequencies for which there is no external stimulation is the cause of tinnitus.
Dr. Michael Seidman, in his excellent article, “Medicines to Treat the Inner Ear” states; “Decreased blood supply causes significant stress to the nerve tissue (of the inner ear) by causing the production of free radicals. (Author’s note: The major causes of tinnitus all result in decreased blood supply.) These molecules are extremely damaging and are known to be responsible for over 100 human disorders. The accumulation of free radicals severely damages the inner ear and other tissues. Through a complex chain of events, this damage can then cause a release and accumulation of glutamate and calpains. These chemicals in high concentration are extremely destructive to the body.
“Studies have shown that excessive glutamate may play a role in the production of tinnitus. Studies also show that glutamate antagonists can have a protective effect on the inner ear and possibly be a treatment for peripheral tinnitus, that which is generated by the inner ear. Three such drugs are currently under investigation at the Henry Ford Health System for tinnitus, including magnesium.
“The protective effect of magnesium in preventing noise-induced hearing loss has been studied since it was found that magnesium in inner ear fluid decreases significantly after intense noise exposure. The results of one placebo controlled study showed that subjects who took oral magnesium supplements displayed a significantly lower incidence of noise-induced hearing loss compared to the control group. In 1998 a highly motivated patient elected to undergo a catheter-delivered infusion of magnesium sulfate to the round window (of the inner ear). Within 60 seconds of the infusion she experienced complete resolution of her tinnitus. This effect lasted until the flow of medication was discontinued 48 hours later.”(1) Another clinical trial of magnesium found that “Magnesium… exhibit(s) a statistically significant oto-neuro-protective action (inner ear protection) in noise-induced hearing loss and tinnitus.”(2)
Blood Pressure Reduction
There are several clinical trials that show magnesium has a positive effect on reducing elevated blood pressure levels. High blood pressure, high cholesterol and stress are three of the primary aggravators of tinnitus. One study concludes, “Our meta-analysis detected dose-dependent blood pressure reductions from magnesium supplementation.”(3) Another found “. . .calcium and magnesium may represent important components in the combination diet of the DASH study. It seems that it is the combination of these nutrients that is of crucial importance for the achievement of optimal blood pressure reduction.”(4) Finally, a third study states, “These findings suggest that Magnesium supplementation prevents blood pressure elevation. . . “(5)
Magnesium is very helpful in combination with calcium. Dr. Seidman also states, “Calcium supplementation has been shown to improve tinnitus symptoms in certain patients. In conjunction with magnesium, calcium also plays a vital role in the regulation of electrical impulses in the central nervous system.”(6)
These products can be easily found on health food store shelves and are quite inexpensive. A recommended daily dosage is 400 mg magnesium and 1,000 mg calcium. Magnesium can be taken in therapeutic doses up to 600 mg daily. Because magnesium causes smooth muscle relaxation, it can loosen the bowels. If this happens, reduce the dosage a little.
Note: Check out my Magnesium Supplements and order today!
http://pnc15.blogspot.com/p/magnesium.html

Subscribe to:
Posts (Atom)