Parker Nutrition Center

High Blood Pressure? Read this Most people think in order to lower their Blood Pressure, they either have to take prescription medication or a supplement. Do you know that you can lower it by just changing your diet? Namely a Whole-Food, Plant-Based Diet. Now, hear me out. I put this to the test to see if it would work. I ate only Plant-based foods, such as beans, legumes, vegetables, fruits, whole grains & pasta. Before I started on this journey, my BP was around 160/90 all the time. My doctor wanted me to get on prescription meds, but I told her, let me try eating healthy, and see if I can lower it myself. Well, shockingly, to me, after eating this way for only 2 days, my BP dropped to a staggering 120/70!!! And it stayed that way. I even tested it and purposely went off my plan for one day, and I kid you not, the very next day, it was back up to 160/90, and even higher later on in the day. So, I got right back to eating WFPB, and the next day I checked it, it was back down to pe...