Sugar-free cookies, reduced-sugar cereal, sugar-free candy, diet soda… are these better for you? The answer: an overwhelming no. After sugar became a taboo in the nutrition and wellness world, sugar-free food items and beverages acted as substitutes for once beloved sweet drinks and snacks. Claiming to be ZERO sugar meant it was healthier, better for diabetics, and helped you slim down… Right? WRONG! Sugar-free is not better for you. What Does “Sugar-Free” Mean? Sugar-free means that artificial sweeteners are used instead of real sugar. The problem: these sweeteners do not come from natural sources and they can cause you more harm than good. What are Artificial Sweeteners? If you are looking for sweeteners without sugar, artificial sweeteners seem like a great option. Unfortunately, it seems that sugar-free sugar may be even worse than actual sugar! Artificial sweeteners can cause a spike in blood glucose, heighten sugar cravings, and disturb your gut. ...
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