Excellent article on how to increase Stamina. First of all, what is Stamina? It is “the ability to sustain the prolonged physical or mental effort,”
The benefits of Increased Stamina are, you will be able to:
Stamina is the underlying factor behind improving other fitness goals. Improving your stamina will enable you to push longer and harder during endurance exercise, allows you to powerfully lift weights during strength training, and helps you move faster without tiring.
***One thing I have noticed that has really helped with my stamina is doing Squats. I am up to 100 per day and it's made a huge impact on my fitness level.
Ways to Increase Stamina:
Go for long walks:
Going for long walks of 30 to 60 minutes is a phenomenal way to build endurance, especially for beginners.