Parker Nutrition Center

 I get asked a lot if you can drink Coffee on a Plant-Based Diet. The answer is a resounding YES!! But, there are exceptions if you want to stay Plant-based.  #1 Use only Plant-based milk or Creamers. Such as Almond, Oat, Cashew, Soy, etc. No cows milk as obviously its Dairy. No sugar, but you can have natural sugar such as Xylitol, Stevia or if you have to, you can use Pure Cane sugar, but use sparingly. The best thing is to drink it naked, but that for most people is very hard. If you are like me,  I like a little coffee with my creamer 😉  I have cut down a lot though.  #2 Limit intake to no more than 2 cups per day. We want to get ALL of our water in, so make sure you save room for that.  As you can see in the photo, I am using my Christmas cup. I use it all year long, because, well, I just love Christmas 😀

Great article. I used to drink a ton of Coke and Pepsi with seemingly no side effects, or so I thought. Now, just drinking as little as one 20 oz bottle will give me all sorts of aches and pains, headaches, and restlessness. All I have to do to get rid of the pain is stop drinking it. Worth the time to read this article. Maybe, just maybe the source of YOUR pain is caffeine. Try and not drink any for a day or two and see if you notice any difference. I noticed my pain going away in one day. I can drink one small cup of coffee in the morning, but the Caffeinated Sodas really make me feel horrible. http://bodytechnician.com/caffeine.html