Health Effects of Eating Sugar

Fantastic Article by Dr. Joseph Mercola on how eating sugar effects your health. Be sure to watch the video as well. Taking Sugar completely out of your diet will change your health dramatically. You will be shocked at the diseases it can cause.

Story at-a-glance

Sugar drives inflammation and affects virtually every aspect of your health, from your skin to your joints, your heart, and even your genitals
Sugar is addictive and carefully woven into processed foods to keep you eating and buying more
The sugar industry rivals Big Tobacco in its PR campaigns designed to downplay sugar’s role in chronic disease

Here is the article: https://articles.mercola.com/sites/articles/archive/2015/10/21/eating-sugar.aspx

Comments

BEST SELLERS

Seven Flower Extract for High Blood Pressure, Anxiety, Stress & Sleep 1 Bottle, 60 Vegetable caps $21.50 + $4 Shipping (US Only) ****Same Formula, just more potent, so you take less**** _______________________________________________________________________________ Tender Loving Care Colon Cleanse 120 Capsules: $15.00 +$4.00 Shipping

Healthy Apple Banana Cake (Bread)

So good and healthy! The only sweetness comes from the apples, banana, yogurt and honey. Apple Banana Cake Recipe: 3/4 cups Oats or Oat Flour 2 Medium apples, chopped 1/3 cup hot water 1 Mashed Banana 2 eggs 1 T. Honey 1/2 cup Vanilla or plain Greek yogurt 1 t. Cinnamon or more 1 t. Baking Powder 1/3 cup dried cranberries 1/3 cup raisins *Preheat oven to 350° Grease and flour loaf or square pan. Combine the dry ingredients and mix well. In separate bowl, combine the wet ingredients, mix well then add to the dry, mixing until well combined. 1 T or more of honey drizzled on top, and I also sprinkle some extra Cinnamon on top as well. (Optional) You can add chopped walnuts, pecans, almonds or any nut of your choice if you choose on top. Bake for 35-40 Minutes or until Toothpick inserted in center comes out clean

Foods that lower Cholesterol Naturally

Rather than taking prescription drugs (Statins) which have many side effects and risks, why not try changing your diet instead? Is it hard to change to healthier foods? At first, yes, it can be, but the benefits will make it so worthwhile! What have you got to lose by adding healthier foods to your diet? And your taste buds will change and you will be amazed at how good healthy food tastes, in fact you will crave it over the processed foods. Not only that, it will improve every aspect of your life and you will be amazed at how Food really is Medicine! Foods that Naturally lower Cholesterol: Beans, Legumes Nuts Lentils All Vegetables, mainly the green leafy Fruits Oats Olive Oil Reduce Saturated fats and processed foods. Increase Fiber. Replace Animal Protein and Animal Fats with Plant based Protein and Fats. Get Moving!! Exercise is huge in lowering Cholesterol, not to mention helping your heart. Losing the extra weight is a plus. Check out the video below for m...

Parker Nutrition Center

Search This Blog