Rather than taking prescription drugs (Statins) which have many side effects and risks, why not try changing your diet instead? Is it hard to change to healthier foods? At first, yes, it can be, but the benefits will make it so worthwhile! What have you got to lose by adding healthier foods to your diet? And your taste buds will change and you will be amazed at how good healthy food tastes, in fact you will crave it over the processed foods. Not only that, it will improve every aspect of your life and you will be amazed at how Food really is Medicine!
Foods that Naturally lower Cholesterol:
- Beans, Legumes
- Nuts
- Lentils
- All Vegetables, mainly the green leafy
- Fruits
- Oats
- Olive Oil
Reduce Saturated fats and processed foods. Increase Fiber.
Replace Animal Protein and Animal Fats with Plant based Protein and Fats.
Get Moving!! Exercise is huge in lowering Cholesterol, not to mention helping your heart. Losing the extra weight is a plus.
Check out the video below for more in depth information
