Happy, Healthy New year!

I just wanted to take this time to wish all of you a very Happy, Healthy 2019!! A lot of us make New Years Resolutions, but rarely do we stick to them. My suggestion is to pick a resolution and try it for 21 days. (It takes 21 days to form a habit), and see how it works out. We can do anything for 21 days. This is something I am going to try myself. It's worth a shot. It will give you a sense of purpose and will surely motivate you to continue because you will feel so great.

Whatever you choose to do, let's make this year the best ever!!

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Healthy Apple Banana Cake (Bread)

So good and healthy! The only sweetness comes from the apples, banana, yogurt and honey. Apple Banana Cake Recipe: 3/4 cups Oats or Oat Flour 2 Medium apples, chopped 1/3 cup hot water 1 Mashed Banana 2 eggs 1 T. Honey 1/2 cup Vanilla or plain Greek yogurt 1 t. Cinnamon or more 1 t. Baking Powder 1/3 cup dried cranberries 1/3 cup raisins *Preheat oven to 350° Grease and flour loaf or square pan. Combine the dry ingredients and mix well. In separate bowl, combine the wet ingredients, mix well then add to the dry, mixing until well combined. 1 T or more of honey drizzled on top, and I also sprinkle some extra Cinnamon on top as well. (Optional) You can add chopped walnuts, pecans, almonds or any nut of your choice if you choose on top. Bake for 35-40 Minutes or until Toothpick inserted in center comes out clean

Foods that lower Cholesterol Naturally

Rather than taking prescription drugs (Statins) which have many side effects and risks, why not try changing your diet instead? Is it hard to change to healthier foods? At first, yes, it can be, but the benefits will make it so worthwhile! What have you got to lose by adding healthier foods to your diet? And your taste buds will change and you will be amazed at how good healthy food tastes, in fact you will crave it over the processed foods. Not only that, it will improve every aspect of your life and you will be amazed at how Food really is Medicine! Foods that Naturally lower Cholesterol: Beans, Legumes Nuts Lentils All Vegetables, mainly the green leafy Fruits Oats Olive Oil Reduce Saturated fats and processed foods. Increase Fiber. Replace Animal Protein and Animal Fats with Plant based Protein and Fats. Get Moving!! Exercise is huge in lowering Cholesterol, not to mention helping your heart. Losing the extra weight is a plus. Check out the video below for m...

Parker Nutrition Center

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