Parker Nutrition Center

  Sugar-free cookies, reduced-sugar cereal, sugar-free candy, diet soda… are these better for you? The answer: an overwhelming no. After sugar became a taboo in the nutrition and wellness world, sugar-free food items and beverages acted as substitutes for once beloved sweet drinks and snacks. Claiming to be ZERO sugar meant it was healthier, better for diabetics, and helped you slim down… Right? WRONG!  Sugar-free is not better for you.  What Does “Sugar-Free” Mean? Sugar-free means that artificial sweeteners are used instead of real sugar. The problem:  these sweeteners do not come from natural sources and they can cause you more harm than good. What are Artificial Sweeteners? If you are looking for sweeteners without sugar, artificial sweeteners seem like a great option. Unfortunately, it seems that sugar-free sugar may be even worse than actual sugar!  Artificial sweeteners can cause a spike in blood glucose, heighten sugar cravings, and disturb your gut. ...

How to increase Stamina Excellent article on how to increase Stamina. First of all, what is Stamina? It is  “the ability to sustain the prolonged physical or mental effort,”  The benefits of Increased Stamina are, you will be able to: Run faster for longer distances Lift heavier weights for more reps Take more prolonged, more strenuous hikes  Push through perceived pain, discomfort, and fatigue Perform daily activities with high energy levels Stamina is the underlying factor behind improving other fitness goals. Improving your stamina will enable you to push longer and harder during endurance exercise, allows you to powerfully lift weights during strength training, and helps you move faster without tiring. ***One thing I have noticed that has really helped with my stamina is doing Squats and it's made a huge impact on my fitness level.  Ways to Increase Stamina: Go for long walks :  Going for long walks of 30 to 60 minutes is a phenomenal way to build endurance,...