Mediterranean Diet for Beginners

If you want to improve your health, but can't seem to follow a Plant Based diet, then try the Mediterranean Diet! It is similar to a Whole Food, Plant Based way of eating, but you can have fish.....It basically consists of lots of Fresh fruits and vegetables and Salmon. Removing red meat and actually ALL meat from our diets is always a good choice. Salmon is the best one to choose since it's much healthier than the other fish, plus has the most Omega 3's. Choose Salmon that is Wild Caught Pacific which is Sockeye or King Salmon. You have to understand that when you order in a Restaurant, you most likely will not know what type they use. Farmed is the absolute worse Salmon, so avoid that at all costs! It has the highest content of parasites, disease, chemicals and waste.  Just remember to eat more veggies than fish! I eat no more than 2 servings a week. Other good fish, in case you dislike Salmon are Mahi Mahi, Cod and Flounder. DO NOT eat Tilapia, it is bad because of the farming practices. They add pesticides and antibiotics so you are getting that when you consume that fish. It also has a LOT of excess waste. For Omega 3's, stick with Salmon if you can. 

Click below for info 

Mediterranean Diet for Beginners