Mediterranean Diet for Beginners

If you want to improve your health, but can't seem to follow a Plant Based diet, then try the Mediterranean Diet! It is similar to a Whole Food, Plant Based way of eating, but you can have fish.....It basically consists of lots of Fresh fruits and vegetables and Salmon. Removing red meat and actually ALL meat from our diets is always a good choice. Salmon is the best one to choose since it's much healthier than the other fish, plus has the most Omega 3's. Choose Salmon that is Wild Caught Pacific which is Sockeye or King Salmon. You have to understand that when you order in a Restaurant, you most likely will not know what type they use. Farmed is the absolute worse Salmon, so avoid that at all costs! It has the highest content of parasites, disease, chemicals and waste. Just remember to eat more veggies than fish! I eat no more than 2 servings a week. Other good fish, in case you dislike Salmon are Mahi Mahi, Cod and Flounder. DO NOT eat Tilapia, it is bad because of the farming practices. They add pesticides and antibiotics so you are getting that when you consume that fish. It also has a LOT of excess waste. For Omega 3's, stick with Salmon if you can.

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Healthy Apple Banana Cake (Bread)

So good and healthy! The only sweetness comes from the apples, banana, yogurt and honey. Apple Banana Cake Recipe: 3/4 cups Oats or Oat Flour 2 Medium apples, chopped 1/3 cup hot water 1 Mashed Banana 2 eggs 1 T. Honey 1/2 cup Vanilla or plain Greek yogurt 1 t. Cinnamon or more 1 t. Baking Powder 1/3 cup dried cranberries 1/3 cup raisins *Preheat oven to 350° Grease and flour loaf or square pan. Combine the dry ingredients and mix well. In separate bowl, combine the wet ingredients, mix well then add to the dry, mixing until well combined. 1 T or more of honey drizzled on top, and I also sprinkle some extra Cinnamon on top as well. (Optional) You can add chopped walnuts, pecans, almonds or any nut of your choice if you choose on top. Bake for 35-40 Minutes or until Toothpick inserted in center comes out clean

It's funny how people always complain about their aches and pains, yet you give them solid evidence on how eating the right foods and moving their body will help them, but they still choose to ignore it and take the pills and eat crap. It comes down to making the right choice if you want to change. Is it easy? NO! Nothing worth it comes easy. You can do this.....just be consistent at it every single day. You choose every day what you put into your mouth. You choose every day whether you are going to stagnate on the couch or get up and go for that walk. You will never regret eating healthy and moving your body!! You will be amazed at how much better you feel once the weight comes off and you give your body what it needs. Get sick and tired of being "Sick & Tired!!!" You've got this!! 💪

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