It's funny how people always complain about their aches and pains, yet you give them solid evidence on how eating the right foods and moving their body will help them, but they still choose to ignore it and take the pills and eat crap.

It comes down to making the right choice if you want to change. Is it easy? NO! Nothing worth it comes easy. You can do this.....just be consistent at it every single day. You choose every day what you put into your mouth. You choose every day whether you are going to stagnate on the couch or get up and go for that walk.

You will never regret eating healthy and moving your body!! You will be amazed at how much better you feel once the weight comes off and you give your body what it needs.

Get sick and tired of being "Sick & Tired!!!" You've got this!! 💪

Foods that lower Cholesterol Naturally

 Rather than taking prescription drugs (Statins) which have many side effects and risks, why not try changing your diet instead? Is it hard to change to healthier foods? At first, yes, it can be, but the benefits will make it so worthwhile! What have you got to lose by adding healthier foods to your diet? And your taste buds will change and you will be amazed at how good healthy food tastes, in fact you will crave it over the processed foods. Not only that, it will improve every aspect of your life and you will be amazed at how Food really is Medicine! 

Foods that Naturally lower Cholesterol:

• Beans, Legumes
• Nuts
• Lentils
• All Vegetables, mainly the green leafy
• Fruits
• Oats
• Olive Oil

Reduce Saturated fats and processed foods. Increase Fiber.

Replace Animal Protein and Animal Fats with Plant based Protein and Fats. 

Get Moving!! Exercise is huge in lowering Cholesterol, not to mention helping your heart. Losing the extra weight is a plus. 

Check out the video below for more in depth information

Physicians Committee-Foods that lower Cholesterol Naturally