Magnesium Deficiencies

A lot of our health problems are caused by a deficiency in Magnesium.

12 Common Magnesium Deficiency Symptoms:

1. Anxiety
2. Weak Bones
3. Low Energy
4. Weakness
5. Inability to Sleep
6. PMS and Hormonal Imbalances
7. Irritability
8. Nervousness
9. Headaches
10. Abnormal Heart Rhythm
11. Muscle Tension, Spasms, Cramps
12. Fatigue

Additional Conditions/Diseases Associated with Magnesium Deficiency:

Much research has found that individuals with magnesium deficiency are at an increased risk for developing diabetes, high blood pressure, Parkinson’s, kidney stones, and restless legs syndrome, just to name a few.

How to Increase Your Magnesium:

There are several ways you can increase your magnesium:

1. Add Epsom salts to your bath or make a foot bath. Magnesium is highly absorbed through the skin (transdermally).

2. Apply magnesium Lotion

3. Eat foods high in magnesium – such as leafy green vegetables and nuts.

4. Take a magnesium supplement.

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Parker Nutrition Center

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