Caffeine: Cup of Pain

Great article. I used to drink a ton of Coke and Pepsi with seemingly no side effects, or so I thought. Now, just drinking as little as one 20 oz bottle will give me all sorts of aches and pains, headaches, and restlessness. All I have to do to get rid of the pain is stop drinking it. Worth the time to read this article. Maybe, just maybe the source of YOUR pain is caffeine. Try and not drink any for a day or two and see if you notice any difference. I noticed my pain going away in one day. I can drink one small cup of coffee in the morning, but the Caffeinated Sodas really make me feel horrible.
http://bodytechnician.com/caffeine.html

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Healthy Apple Banana Cake (Bread)

So good and healthy! The only sweetness comes from the apples, banana, yogurt and honey. Apple Banana Cake Recipe: 3/4 cups Oats or Oat Flour 2 Medium apples, chopped 1/3 cup hot water 1 Mashed Banana 2 eggs 1 T. Honey 1/2 cup Vanilla or plain Greek yogurt 1 t. Cinnamon or more 1 t. Baking Powder 1/3 cup dried cranberries 1/3 cup raisins *Preheat oven to 350° Grease and flour loaf or square pan. Combine the dry ingredients and mix well. In separate bowl, combine the wet ingredients, mix well then add to the dry, mixing until well combined. 1 T or more of honey drizzled on top, and I also sprinkle some extra Cinnamon on top as well. (Optional) You can add chopped walnuts, pecans, almonds or any nut of your choice if you choose on top. Bake for 35-40 Minutes or until Toothpick inserted in center comes out clean

It's funny how people always complain about their aches and pains, yet you give them solid evidence on how eating the right foods and moving their body will help them, but they still choose to ignore it and take the pills and eat crap. It comes down to making the right choice if you want to change. Is it easy? NO! Nothing worth it comes easy. You can do this.....just be consistent at it every single day. You choose every day what you put into your mouth. You choose every day whether you are going to stagnate on the couch or get up and go for that walk. You will never regret eating healthy and moving your body!! You will be amazed at how much better you feel once the weight comes off and you give your body what it needs. Get sick and tired of being "Sick & Tired!!!" You've got this!! 💪

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