High blood pressure is nothing to mess around with. Here is a list of some foods you need to avoid:
In America, almost one in three adults are living
with high blood pressure, that’s why the topic of dietary
recommendations for high blood pressure is becoming more and more
popular these days. What causes high blood pressure? Normally not
consuming enough vegetables and fruits can result in a high sodium
intake and low potassium intake, which can contribute to developing high
blood pressure. So with high blood pressure, you are recommended to
have a diet low in sodium and fat, avoid these foods:
Pickles are super low in calories and fat, and are also high in
vitamin K, which helps your blood clot after the injury, that’s great.
But they are loaded with sodium, one medium pickle provides more than
570mg of sodium, that’s more than 1/3 of the daily recommended needs. So
if you’re with high blood pressure, limit your pickle intake.
Sauerkraut is with several health benefits, including providing
vitamin C and K, iron and a good amount of fiber, and it also boosts
your immune system, but you should limit the amount you eat, or choose
low-sodium brands, as a half cup of it has more than 460 mg of sodium,
19% of your recommended daily intake.
Bacon is not only delicious, it’s also like other pork products,
contains B-vitamins (vitamin B1, B2, B3, B6, B12), vitamin D as well as
the minerals zinc, iron and magnesium, which are all essential for a
positive health body. But why most people feel afraid to eat it? As it’s
super high in sodium, three slices contain around 270 mg of sodium and
4.5 grams of fat, so it’s wise to try turkey bacon for lower sodium
intake instead of the salty & fatty pork bacon.
When you’re trying to build muscle, whole milk is your best choice,
it provides more fat than you need, a one cup serving of whole milk
contains 8 grams of fat. While if you are living with high blood
pressure, try using 2% milk, or even better-skim milk, as the saturated
fats whole milk contains are bad for you and may lead to heart disease.
People like donuts, for its sweet taste, but they are not good for
your health. A single donut can provide more than 300 calories and 12
grams of fat, as they’re fried, means you’re getting lots of saturated
and trans fat, which can increase your risk of heart disease.
Ramen noodles are popular among college students all over the world,
as they’re inexpensive and so convenient. However, it’s not a healthy
choice as they’re lack of nutrients and with lots of unhealthy
components. One package of ramen provides 14 grams of fat, including 6
grams of saturated fat, and 1731 grams of sodium, more than 70% of the
recommended daily needs! In fact, the flavor packet contains most of the
sodium, so to reduce sodium intake, it’s better to not add the flavor
packet.
Drinking too much alcohol may raise your blood pressure to unhealthy
levels, and alcohol can damage the walls of blood vessels. For people
with high blood pressure, avoid alcohol totally or drink in moderation.
Moderate drinking is generally considered to be:
- One drink for men age more than 65 per day
- Two drinks for men younger than age 65 per day
- One drink for women of any age per day
A drink is 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof distilled spirits.
If you have high blood pressure, limit eating these above foods and
focusing on low-sodium foods can help. Some good choices are:
potassium-rich bananas, salt-free seasonings, potassium-packed white
potatoes, fresh fish, nutrient-packed lima beans, iron-rich spinach,
omega-3 fatty acids-rich flaxseed.
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