Skip to main content

Coffee?

 I get asked a lot if you can drink Coffee on a Plant-Based Diet. The answer is a resounding YES!! But, there are exceptions if you want to stay Plant-based. 


#1 Use only Plant-based milk or Creamers. Such as Almond, Oat, Cashew, Soy, etc. No cows milk as obviously its Dairy. No sugar, but you can have natural sugar such as Xylitol, Stevia or if you have to, you can use Pure Cane sugar, but use sparingly. The best thing is to drink it naked, but that for most people is very hard. If you are like me,  I like a little coffee with my creamer 😉  I have cut down a lot though. 


#2 Limit intake to no more than 2 cups per day. We want to get ALL of our water in, so make sure you save room for that. 


As you can see in the photo, I am using my Christmas cup. I use it all year long, because, well, I just love Christmas 😀


Labels:

Comments

Post a Comment

Thank you for your Comment !

Popular posts from this blog

BEST SELLERS

Seven Flower Extract for High Blood Pressure, Anxiety, Stress & Sleep 1 Bottle, 60 Vegetable caps  $21.50 + $4 Shipping (US Only) ****Same Formula, just more potent, so you take less****  _______________________________________________________________________________ Tender Loving Care Colon Cleanse   120 Capsules: $15.00 +$4.00 Shipping
Post a Comment
Read more

Healthy Apple Banana Cake (Bread)

So good and healthy! The only sweetness comes from the apples, banana, yogurt and honey.    Apple Banana Cake Recipe: 3/4 cups Oats or Oat Flour 2 Medium apples, chopped 1/3 cup hot water 1 Mashed Banana 2 eggs 1 T. Honey 1/2 cup Vanilla or plain Greek yogurt 1 t. Cinnamon or more 1 t. Baking Powder 1/3 cup dried cranberries 1/3 cup raisins *Preheat oven to 350° Grease and flour loaf or square pan. Combine the dry ingredients and mix well. In separate bowl, combine the wet ingredients, mix well then add to the dry, mixing until well combined. 1 T or more of honey drizzled on top, and I also sprinkle some extra Cinnamon on top as well. (Optional) You can add chopped walnuts, pecans, almonds or any nut of your choice if you choose on top. Bake for 35-40 Minutes or until Toothpick inserted in center comes out clean
Post a Comment
Read more
  It's funny how people always complain about their aches and pains, yet you give them solid evidence on how eating the right foods and moving their body will help them, but they still choose to ignore it and take the pills and eat crap. It comes down to making the right choice if you want to change. Is it easy? NO! Nothing worth it comes easy. You can do this.....just be consistent at it every single day. You choose every day what you put into your mouth. You choose every day whether you are going to stagnate on the couch or get up and go for that walk. You will never regret eating healthy and moving your body!! You will be amazed at how much better you feel once the weight comes off and you give your body what it needs. Get sick and tired of being "Sick & Tired!!!" You've got this!! 💪
Post a Comment
Read more