Coffee?

 I get asked a lot if you can drink Coffee on a Plant-Based Diet. The answer is a resounding YES!! But, there are exceptions if you want to stay Plant-based. 

#1 Use only Plant-based milk or Creamers. Such as Almond, Oat, Cashew, Soy, etc. No cows milk as obviously its Dairy. No sugar, but you can have natural sugar such as Xylitol, Stevia or if you have to, you can use Pure Cane sugar, but use sparingly. The best thing is to drink it naked, but that for most people is very hard. If you are like me,  I like a little coffee with my creamer 😉  I have cut down a lot though. 

#2 Limit intake to no more than 2 cups per day. We want to get ALL of our water in, so make sure you save room for that. 

As you can see in the photo, I am using my Christmas cup. I use it all year long, because, well, I just love Christmas 😀