Vegan Alternatives to Collagen

A List of Vegan Alternatives To Collagen

Click on link above to see the list

Another excellent reason to go Plant Based!! Most, if not all Collagen supplements are derived from animals, so if you are Vegan or Plant based, (or even if you aren't) then you are doing more harm than good in taking them, BUT, take heart....you can get a lot of Natural Collagen from eating your beans, nuts, seeds, legumes, etc. Yes, food does pretty much have all we need to live a long, and very healthy life. I call it "Food as Medicine". So hard to believe isn't it, that we can heal and prevent many ailments by what we put into our mouths? It took me quite a while to grasp this concept, UNTIL I tried it for myself. By eating this way, my bleeding ulcer disappeared (this after the Dr told me that there was "no way" I could cure it unless I had surgery) Ha, I showed him!!! 😉 Also my joint pains disappeared almost immediately. I was sold from day 1! Not to mention how great I felt and the weight finally came off after trying every diet and weight loss gimmick known to man!!

If you are considering going Plant Based, read the article on here entitled "How to get started on a Whole-Food-Plant-Based diet". It gives you some really good tips. And don't worry about whether or not you are getting enough Collagen...if you eat right, you are!!

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Healthy Apple Banana Cake (Bread)

So good and healthy! The only sweetness comes from the apples, banana, yogurt and honey. Apple Banana Cake Recipe: 3/4 cups Oats or Oat Flour 2 Medium apples, chopped 1/3 cup hot water 1 Mashed Banana 2 eggs 1 T. Honey 1/2 cup Vanilla or plain Greek yogurt 1 t. Cinnamon or more 1 t. Baking Powder 1/3 cup dried cranberries 1/3 cup raisins *Preheat oven to 350° Grease and flour loaf or square pan. Combine the dry ingredients and mix well. In separate bowl, combine the wet ingredients, mix well then add to the dry, mixing until well combined. 1 T or more of honey drizzled on top, and I also sprinkle some extra Cinnamon on top as well. (Optional) You can add chopped walnuts, pecans, almonds or any nut of your choice if you choose on top. Bake for 35-40 Minutes or until Toothpick inserted in center comes out clean

Foods that lower Cholesterol Naturally

Rather than taking prescription drugs (Statins) which have many side effects and risks, why not try changing your diet instead? Is it hard to change to healthier foods? At first, yes, it can be, but the benefits will make it so worthwhile! What have you got to lose by adding healthier foods to your diet? And your taste buds will change and you will be amazed at how good healthy food tastes, in fact you will crave it over the processed foods. Not only that, it will improve every aspect of your life and you will be amazed at how Food really is Medicine! Foods that Naturally lower Cholesterol: Beans, Legumes Nuts Lentils All Vegetables, mainly the green leafy Fruits Oats Olive Oil Reduce Saturated fats and processed foods. Increase Fiber. Replace Animal Protein and Animal Fats with Plant based Protein and Fats. Get Moving!! Exercise is huge in lowering Cholesterol, not to mention helping your heart. Losing the extra weight is a plus. Check out the video below for m...

Parker Nutrition Center

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