I wanted to post this because it is such an important topic. Keeping our pancreas healthy is (or should be) a Priority.
Our Pancreas is a very important organ. It plays a crucial role in both digestion and regulating blood sugar levels by producing hormones like insulin, which is vital for overall health and properly bodily function. Without a functioning pancreas, managing blood sugar levels becomes extremely difficult and can lead to diabetes.
Food plays a major role in keeping your pancreas healthy. And I have compiled a list of good and bad foods for your pancreas.
Foods that Nourish the Pancreas:
- Garlic
- Spinach
- Broccoli
- Sweet Potatoes
- Mushrooms (Preferably Reishi)
- Lemons
- Grapes
- Blueberries
- Yogurt (non dairy)
- Horseradish
- Oregano
- Nuts & Seeds (Limit if you have heart problems)
- Turmeric
- Omega 3 (Salmon) Pumpkin seeds, Avocado
- Pretty much all fruits and vegetables
- Beans, Legumes
- Whole grains
- Green tea
Foods that are bad for the Pancreas:
- Processed meats (lunch meat, hot dogs, bacon, sausage, etc)
- Fried Foods
- Refined carbs (anything white.....sugar, flour, cereal, pastries and even soda)
- Alcohol (in excess)
- High fat dairy (or any dairy for that matter)
- Artificial sweeteners
- Trans fats
- Red meat
- Chips
*** Also maintaining or getting at your optimal weight, exercising on a daily basis (Keep active!), Avoid stress as much as is possible, getting out in fresh air.
