It's funny how people always complain about their aches and pains, yet you give them solid evidence on how eating the right foods and moving their body will help them, but they still choose to ignore it and take the pills and eat crap.

Foods that lower Cholesterol Naturally
Rather than taking prescription drugs (Statins) which have many side effects and risks, why not try changing your diet instead? Is it hard to change to healthier foods? At first, yes, it can be, but the benefits will make it so worthwhile! What have you got to lose by adding healthier foods to your diet? And your taste buds will change and you will be amazed at how good healthy food tastes, in fact you will crave it over the processed foods. Not only that, it will improve every aspect of your life and you will be amazed at how Food really is Medicine!
Foods that Naturally lower Cholesterol:
- Beans, Legumes
- Nuts
- Lentils
- All Vegetables, mainly the green leafy
- Fruits
- Oats
- Olive Oil

Is the Carnivore Diet safe?
The latest trend is following a Carnivore Diet, but is it a healthy way to eat? Decide for yourself by looking at what exactly this diet entails.
On this diet, you can have:
- Black coffee
- Butter
- Eggs
- Fish
- Ghee
- Meat
- Poultry
- Sauces or gravies made with meat drippings
- Small amounts of low-lactose dairy
- Water
- Alcohol
- Fruits
- Grains
- Legumes
- Nuts
- Seeds
- Vegetables

Reversing Disease with a Plant Based Diet

Mediterranean Diet for Beginners
Click below for info

Benefits of Beets on Endothelium (Arteries)
Beets & your Endothelium
- Beets are rich in dietary nitrates, which the body converts into nitric oxide (NO).
- NO is a crucial signaling molecule that plays a vital role in maintaining healthy endothelial function.
- NO acts as a vasodilator, meaning it helps relax and widen blood vessels, improving blood flow and reducing blood pressure.
- By increasing NO production, beets can contribute to better endothelial function, promoting healthy blood flow and reducing the risk of endothelial dysfunction.
- Endothelial dysfunction, a condition where the endothelium doesn't function properly, is a precursor to various cardiovascular diseases.
- Beetroot juice, by enhancing NO bioavailability, has shown potential in improving endothelial function in individuals at risk of or suffering from conditions like hypertension, peripheral artery disease, and even in healthy individuals.

Do you need to Supplement with Calcium?
If you are following a Plant Based way of eating, then you can get more than enough Calcium from your food.
Food Sources of Calcium for Vegans:
There are many plant-based sources of calcium, including certain leafy green vegetables, broccoli, tofu, tempeh, tahini, almonds, black beans, vegetarian baked beans, oranges, seeds, and blackstrap molasses. Vegans can also choose calcium-fortified foods like fruit juices, energy bars, and plant milks. The calcium content of foods varies by brand and depends on processing. For example, tofu is an excellent source of calcium when a calcium salt (e.g. calcium sulfate) is used to coagulate or “set” the tofu. Likewise, while blackstrap molasses is a good source of calcium, regular molasses is not. Factors Affecting Calcium Absorption Oxalates, compounds found in some leafy green vegetables, can inhibit absorption of calcium. Beet greens, Swiss chard, rhubarb, and spinach are high in calcium but also high in oxalates. Therefore, they should not be relied upon for meeting calcium needs. The calcium in other leafy greens, such as collards, kale, and mustard greens, is very well absorbed. Vegans who consume a higher protein diet may also reduce their risk for bone fracture. Meat analogues and legumes have been shown to have a protective effect on bones. Other higher protein plant foods like beans and soy foods contain important amino acids for bone health.
Sample Menu Providing 1000 mg of Calcium
Breakfast
• ½ sesame seed bagel (80mg) with 2 Tablespoons almond butter (80mg)
• 1 navel orange (80mg)
• 8 oz calcium-fortified almond milk (450mg)
Lunch
• 2 slices whole wheat bread (100mg),
¼ cup hummus (15mg),
2 slices tomato (5mg)
¼ cup sliced cucumber (5mg)
• Banana (5mg) Snack
• Apple (10mg) with 2 Tbsp peanut butter (20mg)
Dinner
• Stir fried vegetables:
½ cup tempeh (90mg),
½ cup broccoli (30mg),
½ cup carrots (20mg)
• 1 Tbsp sesame seeds (90mg)
• 1 cup brown rice (5mg) Snack
• ½ cup frozen non-dairy dessert (0mg) with 1 cup sliced peaches (10mg)
It is always best to get your nutrients from Whole Foods rather than a supplement

Foods that are good and bad for your Pancreas
I wanted to post this because it is such an important topic. Keeping our pancreas healthy is (or should be) a Priority.
Our Pancreas is a very important organ. It plays a crucial role in both digestion and regulating blood sugar levels by producing hormones like insulin, which is vital for overall health and properly bodily function. Without a functioning pancreas, managing blood sugar levels becomes extremely difficult and can lead to diabetes.
Food plays a major role in keeping your pancreas healthy. And I have compiled a list of good and bad foods for your pancreas.
Foods that Nourish the Pancreas:
- Garlic
- Spinach
- Broccoli
- Sweet Potatoes
- Mushrooms (Preferably Reishi)
- Lemons
- Grapes
- Blueberries
- Yogurt (non dairy)
- Horseradish
- Oregano
- Nuts & Seeds (Limit if you have heart problems)
- Turmeric
- Omega 3 (Salmon) Pumpkin seeds, Avocado
- Pretty much all fruits and vegetables
- Beans, Legumes
- Whole grains
- Green tea
- Processed meats (lunch meat, hot dogs, bacon, sausage, etc)
- Fried Foods
- Refined carbs (anything white.....sugar, flour, cereal, pastries and even soda)
- Alcohol (in excess)
- High fat dairy (or any dairy for that matter)
- Artificial sweeteners
- Trans fats
- Red meat
- Chips

Calorie Deficit explained

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