Calorie Deficit explained

 What is a Calorie Deficit?   

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Reversing Disease with a Plant Based Diet

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The Benefits of Onions & Garlic

Foods that are good and bad for your Pancreas

 I wanted to post this because it is such an important topic. Keeping our pancreas healthy is (or should be) a Priority. 

Our Pancreas is a very important organ. It plays a crucial role in both digestion and regulating blood sugar levels by producing hormones like insulin, which is vital for overall health and properly bodily function. Without a functioning pancreas, managing blood sugar levels becomes extremely difficult and can lead to diabetes. 

Food plays a major role in keeping your pancreas healthy. And I have compiled a list of good and bad foods for your pancreas. 

Foods that Nourish the Pancreas: 

• Garlic
• Spinach
• Broccoli
• Sweet Potatoes
• Mushrooms (Preferably Reishi)
• Lemons 
• Grapes
• Blueberries
•  Yogurt (non dairy)
• Horseradish
• Oregano
• Nuts & Seeds (Limit if you have heart problems)
• Turmeric
• Omega 3 (Salmon) Pumpkin seeds, Avocado
• Pretty much all fruits and vegetables
• Beans, Legumes
• Whole grains
• Green tea

Foods that are bad for the Pancreas:

• Processed meats (lunch meat, hot dogs, bacon, sausage, etc)
• Fried Foods
• Refined carbs (anything white.....sugar, flour, cereal, pastries and even soda)
• Alcohol (in excess)
• High fat dairy (or any dairy for that matter)
• Artificial sweeteners
• Trans fats
• Red meat
• Chips

*** Also maintaining or getting at your optimal weight, exercising on a daily basis (Keep active!), Avoid stress as much as is possible, getting out in fresh air.